![]() Apples are generally regarded as a good source of vitamin C, which is necessary for healthy sin formation. The last nutrient listed here is vitamin C. Currently, adults should aim to eat at least 25 grams of fiber each day a figure that most U.S. A medium apple contains more than four grams of fiber, which can be a healthy way to add to your daily amounts. Perhaps one of the most underrated aspects of eating an apple is in the fiber content. Apples contain close to 20 grams of fructose per serving, which tends to be high if you are looking to avoid any and all forms of sugar in your diet. Of the 20-25 grams of carbs in a medium apple, a large majority come from sugar. Given the small amount of carbs in apples, it is easy to see that apples are a good option for your body weight management. A medium apple contains about 20-25 grams of carbs, depending on your overall serving size. CarbsĪpples are about 99 percent carbohydrates and this is the case with most all fruits. One apple contains less than one gram of protein per serving, thus making this an unreliable source of this nutrient. Similar to the fat content listed above, apples contain very little protein. If you are avoiding fat in your diet then the apple is a great option. Generally, a medium apple is considered to be a serving size and usually an apple contains less than one gram of fat. Since apples are considered to be a fruit, they typically do not contain high amounts of fat per serving. With that said, apples contain a great deal of nutrients that can help to keep you healthy. Nutrition Information of CaloriesĪpples are some of the most widely consumed fruits around and their popularity is starting to grow even more with obesity rates climbing higher than ever. Listed below is everything you need to know about apples and how they can promote your overall health and well-being. However, apples contain high amounts of nutrients to protect your health and wellness. The saying of an apple a day can keep the doctor away definitely remains true in many aspects of eating this health fruit. The total amount of apple calories per serving is something that many adults desire when it comes to healthy snacking. ![]()
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